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Ojas

Ayurveda · Personalised · Daily

Ancient wisdom,
made personal.

Ojas pairs the classical science of Ayurveda with modern intelligence — understanding your unique constitution to guide how you eat, rest and restore, every single day.

Discover your doshaExplore the science
12
thoughtful questions
3 min
to your constitution
Free
no sign-up needed
Fresh turmeric root, dried turmeric fingers and a bowl of golden turmeric powder arranged in a line on a wooden table

Today's ritual

Warm water with fresh ginger before breakfast

For Vata · Autumn

Rooted in the great classical texts

  • Charaka Saṃhitā
  • Suśruta Saṃhitā
  • Aṣṭāṅga Hṛdayam

Ayurveda teaches that no two people are alike. The meal that steadies one may unsettle another. So Ojas begins with you — your nature, your rhythms, your season of life.

01

Five elements
Ether, air, fire, water and earth — the building blocks of everything in nature, and in you.

02

Three doshas
Vata, Pitta and Kapha — the living energies that shape your body, mind and habits.

03

One you
A unique constitution, present from birth, that deserves guidance of its own.

The three doshas

Three energies. One unique balance.

Every person is a singular blend of Vata, Pitta and Kapha. Understanding your blend is the first step towards lasting balance.

Learn about the doshas
Soft, peach-tinted clouds drifting across a pale blue sky

Vata

Air & Ether

The energy of movement

Light, quick and creative. Vata governs all movement in body and mind — breath, circulation, the flow of thought and the rhythm of the nervous system.

  • Light
  • Dry
  • Cool
  • Mobile
  • Subtle
Golden evening sunlight glinting on gently rippling dark water

Pitta

Fire & Water

The energy of transformation

Sharp, warm and driven. Pitta governs transformation — digestion, metabolism and body heat, as well as perception, understanding and ambition.

  • Hot
  • Sharp
  • Light
  • Oily
  • Intense
Moss-covered boulders resting in a softly flowing stream

Kapha

Earth & Water

The energy of structure

Steady, calm and nurturing. Kapha gives the body its structure, strength and immunity — and the mind its patience, loyalty and contentment.

  • Heavy
  • Stable
  • Cool
  • Smooth
  • Soft

How Ojas works

A personal path, in three gentle steps.

Ayurveda has always been personal — a conversation between practitioner and patient. We bring that same attentiveness to your everyday life.

  1. 01

    Understand your nature

    A considered assessment reveals your prakriti — the constitution you were born with — and how your body and mind are faring today.

  2. 02

    Receive your blueprint

    A personal guide to the foods, rhythms, rituals and practices that bring your unique constitution back into harmony.

  3. 03

    Live it, day by day

    Your companion adapts its guidance to the season, your sleep, your stress and your questions — knowledgeable, gentle and always at hand.

  4. Begin with step one

The companion

Guidance that knows you, every day.

The Ojas companion turns your constitution into a living daily practice — and answers your questions with the depth of a tradition thousands of years in the making.

  • Dinacharyā

    Daily rhythm

    Morning and evening rituals timed to your constitution.

  • Āhāra

    Nourishment

    What, when and how to eat — by dosha, taste and season.

  • Ṛtucharyā

    Seasonal living

    Gentle adjustments as the year turns around you.

  • Nidrā

    Restful sleep

    Evening practices for deeper, more restorative rest.

  • Auṣadhi

    Herbal wisdom

    Traditional herbs and spices, explained with care.

  • Sattva

    A calm mind

    Breath, stillness and practices for mental clarity.

Open your companion

Small rituals, great effect

The art of the everyday.

Ayurveda's power lies in simple practices, repeated with care. A few of the rituals your companion will guide you through.

Hammered copper jug, copper pot and a small brass mortar on a table, lit by morning sun falling through a window

Morning

Warm water from a copper vessel to kindle agni

Amber glass dropper bottle lying beside a smooth stone and scattered dried lavender in warm light

Abhyanga

Warm herbal oil, massaged in with intention

Overhead view of Indian spices on a dark surface: dried turmeric, cardamom, cinnamon bark, cloves, dried chillies, ground spices in silver spoons and fresh curry leaves

Āhāra

All six tastes, in balance, at every meal

Golden turmeric milk with a cinnamon stick in a ceramic cup on a rustic wooden table

Evening

Golden milk with turmeric to welcome rest

स्वस्थस्य स्वास्थ्य रक्षणं आतुरस्य विकार प्रशमनं च

“To protect the health of the healthy, and to relieve the suffering of those who are unwell.”

Charaka Saṃhitā · Sūtrasthāna 30.26

The Journal

Notes on living well.

Practical, considered writing on the Ayurvedic way of life — from the morning routine to the turning of the seasons.

All articles
Hammered copper jug, copper pot and a small brass mortar on a table, lit by morning sun falling through a window

Daily rhythm6 min read

Dinacharya: the quiet power of a daily routine

In Ayurveda, health is built less by grand gestures than by small rituals, repeated in rhythm with the sun. Here is how to begin.

A single yellow autumn leaf beaded with dew, resting among dark green serrated leaves

Seasonal living5 min read

Ritucharya: living in rhythm with the seasons

As the seasons turn, so do the qualities within us. Ayurveda's seasonal wisdom shows how to adjust food, sleep and movement through the year.

Dal and steamed basmati rice served in brass bowls, with a bowl of cooked greens alongside

Nourishment7 min read

Eating for your dosha: a gentle introduction

Ayurveda doesn't count calories. It asks a different question: how will this food, at this time, feel in this particular body?

Begin with understanding.

Take the free three-minute assessment and receive a personal introduction to your constitution — and how to care for it.

Take the dosha assessment

Already know your dosha? Sign in to your companion